Recent Posts

April 8, 2022

Fibromyalgia is a condition that 2 to 4 percent of people suffers from. Patients with the condition experiences widespread pain and tenderness which could change on the body. Fatigue, sleep, Continue Reading

October 28, 2021

Hypertension or elevated blood pressure (BP) is a major risk factor for cardiovascular disease and death. It is also the most common condition to be managed by general practitioner as Continue Reading

October 15, 2019

Let’s talk about hips again. If you have not read my previous article on “Hips Don’t Lie, Or Do They?”, click here to read it. This is a hip thruster Continue Reading

October 6, 2019

To answer the question, we must first be clear what we are referring to as ‘core’. When the media, fitness or health professionals talk about the ‘core’ muscles, it may Continue Reading

October 5, 2019

In the music video of Shakira’s song “Hips Don’t Lie” (YouTube video above), we see a dynamic performance of what the hips can do. *Cough, *Cough…. It is a sexual Continue Reading

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